Postpartum pelvic rehab Islington
Pelvic Floor Rehab in Islington: Restoring Strength and Confidence After Birth
Your pelvic floor plays a crucial role in your body’s overall health — supporting your bladder, bowel, and uterus while contributing to core strength, posture, and stability. When these muscles become weak, tight, or unbalanced, you may experience symptoms that impact your comfort, confidence, and quality of life.
At Highbury Osteopathy Clinic in Islington, we specialise in pelvic floor rehab and postpartum pelvic health. Whether you’re recovering from childbirth, a C-section, or managing long-term pelvic floor dysfunction, our goal is to help you rebuild strength, restore balance, and feel like yourself again.
Understanding Pelvic Floor Dysfunction
The pelvic floor is made up of layers of muscles and connective tissue that support your pelvic organs. When these muscles become weak, overactive, or uncoordinated, you may develop pelvic floor dysfunction.
Common symptoms include:
Urinary or bowel leakage (especially when coughing, laughing, or exercising)
A heavy, dragging, or “falling out” sensation in the pelvis
Pain or discomfort in the lower back, pelvis, or hips
Pain during intercourse
Difficulty fully emptying the bladder or bowel
Poor core strength or instability
These symptoms can appear after pregnancy, surgery, or gradually due to posture, repetitive strain, or hormonal changes.
Why Pelvic Floor Problems Happen
There are many possible causes of pelvic floor dysfunction, including:
Pregnancy and childbirth – The pelvic floor stretches significantly during pregnancy and delivery. Even uncomplicated births can leave muscles weakened or strained.
C-section recovery – Although the pelvic floor isn’t directly involved in a caesarean, scar tissue and abdominal tension can affect coordination and posture.
Hormonal changes – Perimenopause and menopause can reduce tissue elasticity and muscle tone.
High-impact exercise or heavy lifting – Repeated strain increases pressure on the pelvic floor.
Chronic constipation, coughing, or poor posture – These can all contribute to weakness or tension.
Illnesses - conditions such as PCOS or endometriosis can cause scar tissue or pain in the pelvis and pelvic floor
How Osteopathy Supports Pelvic Floor Rehab
Our Islington osteopath takes a whole-body approach to pelvic floor rehab, looking at how the pelvis, spine, hips, and diaphragm work together.
During your consultation, we assess how your body moves, identify areas of imbalance, and design a bespoke treatment plan to help you recover safely.
Treatment may include:
Gentle osteopathic techniques to release tension in the pelvis, hips, and lower back
Myofascial and visceral therapy to improve blood flow and mobility
Internal and external examinations of the pelvic floor
Targeted pelvic floor exercises to build strength and control
Breathing and posture work to support your core
Home care and lifestyle advice to support long-term recovery
Postpartum Pelvic Health in Islington
After giving birth, your body needs time and care to recover. Many new mothers experience pelvic heaviness, bladder leakage, or weakness — but these are treatable.
Our postpartum pelvic health treatments in Islington help you to:
Reconnect with your pelvic floor and abdominal muscles
Improve core strength and posture
Relieve pelvic pain and tension
Support scar healing (including C-sections)
Regain confidence in movement and daily life
Every recovery is unique — our osteopaths provide compassionate, tailored care to support your individual needs.
C-Section Recovery and Scar Care
C-section scars can create tightness or restriction in surrounding tissues, affecting movement and even pelvic floor function. Osteopathic treatment can help to:
Improve scar mobility
Boost circulation and lymphatic drainage
Release muscle tension and improve posture
Rebalance your abdominal and pelvic floor connection
With gentle, hands-on techniques and guided movement, we help you feel comfortable, strong, and supported through your recovery.
Pelvic Floor Pain and Overactivity
Sometimes pelvic floor dysfunction is due to overactivity rather than weakness. Tight or tense muscles can lead to pain, urinary urgency, or discomfort during intimacy.
Our osteopaths use relaxation techniques, breathing work, and gentle manual therapy to release tension, calm the nervous system, and restore normal muscle tone.
Why Choose Highbury Osteopathy Clinic
When you visit Highbury Osteopathy Clinic in Islington, you’ll receive one-to-one, evidence-based care in a calm and supportive setting. We specialise in women’s health and pelvic floor rehabilitation, helping you regain strength and comfort at your own pace.
What to expect:
Personalised care plans
Holistic, whole-body treatment
Gentle, effective osteopathic techniques
Internal examination of your pelvic floor (if necessary)
Expert advice for long-term pelvic health
Book Your Pelvic Floor Rehab Appointment in Islington
If you’re experiencing pelvic pain, weakness, incontinence, or discomfort after childbirth or surgery, our osteopathy team in Islington can help.
Book your pelvic floor rehab appointment today and take the first step toward better postpartum pelvic health and lasting confidence.
Book Now via our website on the top right corner of your screen
If you are not ready to book yet but would like to discuss your concerns with us, please email highburyosteoclinic.com or give us a call at +44 7961 915292
